Happy Monday 👋
❝Waking up this morning, I smile. Twenty-four brand-new hours are before me❞
~ Thích Nhất Hạnh
In today’s email we cover keratin toothpaste, supplements that work vs arthritis according to actual science, and life rules for building (and maintaining) mobility.
If you enjoy wearing make-up and/but want it to be clean, vegan, cruelty-free, and simple, then you’ll love today’s sponsor Merit, with their 5-minute morning set.
Best of all, their Black Friday sale is coming up, so take a look and see what might help you to do more with less:
Click here to see their range!
Today’s Main Feature
The Keratin Toothpaste That Rebuilds Enamel
This is quite a breakthrough, especially as (unlike current slow, unreliable ways to try to rebuild enamel) it works within a month:
Recommended Reading
Five Supplements That Actually Work Vs Arthritis
There are countless recommendations out there, but most of them don’t really have solid evidence behind them.
These five are the ones that do:
Watch and Learn
5 Golden Rules To Improve Your Mobility (At Any Age)
Implement these rules, and enjoy good mobility for life:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
MERIT’s Only Sale of the Year – 20% Off Sitewide
The wait is over—MERIT’s Only Sale of the Year is here! From Nov 24–Dec 1, enjoy 20% off sitewide plus a free gift with purchase.
Discover effortless, impossible-to-mess-up essentials that fit seamlessly into your routine. From clean, skin-loving formulas to multi-use favorites like their Five Minute Morning Set—now $140.80 (value $206, 32% off)—everything is designed to help you look polished in minutes.
Clean, vegan, cruelty-free—and only on sale once a year:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and papaya—we picked the avocado (click here to read about why), as did 86% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthily well-informed start to a week that gives you plenty to smile about,
The 10almonds Team
