Good afternoon 👋
Today is the EU Day for Victims of the Global Climate Crisis, and wherever we may be in the world, it’s a good time to be aware of such things as:
5 ways climate change is making us all sick
In today’s email we cover the keto diet & cancer, blood sugar management, and summer skin problems beyond the obvious.
Enjoy!
Today’s Main Feature
The Keto Diet: Good Or Bad For Intestinal Cancer?
The science is clear, and the answer is “yes”:
Recommended Reading
Are Longevity Supplements Worth Taking?
The short answer is of course “it depends”, but there is a pretty clear pathway to knowing whether a given supplement is likely to benefit you:
*An asterisk indicates a sponsored post
Watch and Learn
Why Your Dry Skin Gets Worse In Summer (Aside From The Obvious)
Dr. Andrea Suarez, dermatologist, talks about considerations that many overlook:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celeriac and potato—we picked the potato (click here to read about why), as did 37% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
