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The Large-Scale Effects Of Mindful Eating
Plus: yoga for weight loss (what you'll need to know!)
The 10almonds Team
June 10, 2025
Good afternoon 👋
❝If you want to lift yourself up, lift up someone else❞
~ Booker T. Washington
In today’s email we cover the large-scale effects of mindful eating, sleepy bedtime teas (by science), and yoga for weight loss.
Do you have an iPhone? If so, there are countless little features that most iPhone users don’t know exist, like this one ← you’ll need to scroll down slightly to see it!
Today’s sponsor, iPhone Life, want to let you in on the secret of all the little “makes life easier” tips and tricks of doing things the easy way.
Best of all? It’s free! Click here to get their “tip of the day” each morning 😎
Today’s Main Feature
Recommended Reading
 | More Than A Hunch:“Why do some people get a curved back as they age and what can I do to avoid it?” |
 | What Teas To Drink Before Bed (By Science!)Some sleepy bedtime teas have a good evidence-base backing them. Others, not so much: |
Watch and Learn
Yoga For Weight Loss!
Here’s what you’ll need to know (as otherwise, you might find the only thing you lose is time):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Your iPhone is already packed with useful tools — Apple just doesn’t make them easy to find.
That’s where the iPhone Life Tip of the Day comes in. Each morning, you’ll spend one minute learning a practical tip that shows you something new your iPhone can already do. No upgrades required.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bell pepper vs carrots—we picked the carrots (click here to read about why), as did 35% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Curious about today’s sponsor, but don’t want anything too technical? Fear not, for iPhone Life is offering just the opposite—tips and tricks to make things simpler and easier! Plus, every tip includes helpful screenshots, making it even easier to know how to do stuff. Click here to see what we mean!
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
Wishing you the very best of health every day, in every way,
The 10almonds Team
