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Happy Monday 👋
❝If you don’t make time for exercise, you’ll probably have to make time for illness. And if you think healthy living is expensive, wait until you find out the cost of disease!❞
~ Both halves attributed to many different people
In today’s email we cover the cognitive health benefits of grandparenthood, the backwards science of walking, and surprisingly effective hip-opening exercises.
Enjoy!
Today’s Main Feature
The Measurable Cognitive Health Benefits Of Grandparenthood
It makes quite a difference in several ways (depending on how you grandparent!):
Healthy Tips To Live By
Your body responds to cumulative exposure to the positive/negative influencing factors in your diet.
For example: insulin sensitivity, lipid profiles, and inflammation are influenced by what shows up regularly over time, not by a single “good” or “bad” day. That’s why meal-tracking is often stressful without improving outcomes.
That’s where pattern-level tracking does it better. Nucona helps us understand how grocery choices stack up over time, offering insight into overall diet balance without needing to log every meal, let alone every ingredient:
This healthy living tip is sponsored, at no extra cost to you.
Recommended Reading
Most Don’t Get Enough:
Should you take a magnesium supplement? And will it help you sleep or prevent muscle cramps?
Watch and Learn
These 5 Exercises Will Change Your Hip Mobility (For The Better)
Good news! You probably don’t need to stretch more.
You can if you want, but more important is…
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
One Habit You’ll Keep
By this time of the year, most New Year goals are already slipping. That’s why the habits that last are the simple ones.
AG1 Next Gen is a clinically studied daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy.
With just one scoop mixed into cold water, AG1 replaces a multivitamin, probiotics, and more, making it one of the easiest upgrades you can make this year.
Start your mornings with AG1 and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, and FREE Vitamin D3+K2 in your Welcome Kit with your first subscription.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cranberries and strawberries—both have their merits, but there was a clear winner and we picked the strawberries (click here to read about why), as did 38% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
