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Happy Sunday 👋
Today is the International Day of Radiology!
A great day to learn: How To Read Your DEXA Scan (Before It’s Too Late)
In today’s email we cover the Mediterranean diet’s modern problem, tooth-whitening, and cortisol management.
Enjoy!
Today’s Main Feature
Recommended Reading
Demystifying Cholesterol
What is lipoprotein(a) cholesterol, or Lp(a)?
And can you lower yours?
Tooth-Whitening That’s Safe For Your Teeth?
A lot of whitening approaches aren’t great for your teeth, so what is?
Watch and Learn
Why “Cortisol Belly” Isn’t Really The Thing Many Thinfluencers Present It As
Dr. Ruth Machin busts some myths:
Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame vs pinto beans—we picked the edamame (click here to read about why), as did 76% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy end to the week,
The 10almonds Team
