Good afternoon 👋
10almonds tip: frozen grapes make a great snack in hot summer weather!
In today’s email we cover prescribing cascades, fat in the heat, and core strength.
Many people try to relax by watching the TV, and as distractions go, it’s… Distracting, yes.
But it’s not exactly a mindful activity, is it? There’s a better way, and our partner Yarnspirations are inviting you to try something a little more meaningful, more tangible, and even more lasting.
Click here to learn how!
Today’s Main Feature
Recommended Reading
Beat The Heat, With Fat
Surviving summer heat can benefit from strategies tailored for one’s body type and composition.
Here’s how:
*An asterisk indicates a sponsored post
Watch and Learn
Stop Doing Sit-Ups After 60 (Do This Instead)
Will Harlow, the over-50s specialist physio, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Why More People Are Taking A “Crafternoon”
We’ve written about it before at 10almonds (indeed, we even reviewed a book about it!), and with good reason:
More people are turning to knitting and crochet as a form of self-care, because these creative hobbies can promote relaxation, mindfulness, and stress relief.
Take a “Crafternoon”, and give yourself permission to slow down, create, and recharge:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between gooseberries and grapefruit—we picked the gooseberries (click here to read about why), as did 62% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of wellness,
The 10almonds Team
