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The Menopause Risk That Nobody Talks About
Plus: "unfuck your body" in 10 minutes per day!
The 10almonds Team
March 01, 2025
Happy Friday! đź‘‹
“Brightly-colored foods usually have more polyphenols, carotenoids, etc” is a great rule of thumb, but do remember that if a plant’s color is only skin-deep, then presence of any pigment-related phytochemicals will be low! Examples that come to mind include radishes (scratch them and they’re white), and yes, yesterday’s “red potatoes” in the “This or That” section!
In today’s email we cover menopausal disordered eating, full-body mobility, and longevity (simplified).
We recently reviewed a book about the importance of data-driven health, and fortuitously, today’s sponsor TruDiagnostic is offering just that: its groundbreaking TrueAge & TruHealth plan includes at-home blood test that gives a wealth of data including 185 key biomarkers, as well as 900,000 epigenetic sites, before crunching the numbers to give you personalized health recommendations. Check it out!
Today’s Main Feature
 | The Menopause Risk That Nobody Talks AboutIn today’s health news roundup, we cover menopausal disordered eating and more: |
Recommended Reading
 | All Of Your Hepatitis B Vaccine Questions AnsweredIn recent years, false claims, rumors, and myths about the hepatitis B vaccine have become increasingly common: |
 | Most People Who Start GLP-1 RAs Quit Them Within A Year (Here’s Why)There are 4 main reasons: |
Watch and Learn
“Unfuck Your Body” In Under 10 Minutes Per Day!
This is a very good, very efficient, way to get in compound movements and stretches that will address most mobility issues:
Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between red potatoes and russet potatoes—we picked the russet (click here to read about why), as did just 19% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Seeking impartial news? Meet 1440.
Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.
One-Minute Book Review
Longevity… Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated – by Dr. Howard Luks
In the spirit of the book itself, we’ll keep this one simple:
The information in this book will not be new to regular readers of 10almonds, or at least, not if you’ve been with us for a while (because we can only cover so much per day, so long-time readers will have accumulated more knowledge).
On the other hand, the information is clear, correct, and very much stripped down to the most important basics. Not the very simplest basics, which would be an oversimplification to the point of inutility, but the most important basics.
To take an example, when it comes to exercise, he doesn’t say “exercise more” but rather that “a complete exercise program has four pillars: aerobic training, resistance training, balance training, and high-intensity interval training (HIIT)”, and then he goes about explaining, in clear and simple terms, how to do those.
The style is similar when it comes to diet, sleep, and body-part-specific chapters such as about heart health, brain health, and so forth.
Bottom line: if you’re a long-time 10almonds reader, you probably don’t need this one, but it’d be a great book for someone else who has expressed an interest in getting healthier, as it really is a top-tier “primer” in increasing health and healthspan.
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
May today see you well-prepared for the coming weekend,
The 10almonds Team
