Happy Friday 👋
And a happy Boxing Day to those who observe! May your boxes bring you joy.
In today’s email we cover the nanodots that kill cancer, beating menopausal weight gain, and the real foundation of good immune health.
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Today’s Main Feature
The Nanodots That Kill Cancer
These nanodots kill cancer cells while sparing healthy ones:
Recommended Reading
Too Much Protein?
A lot of people worry about getting enough, and, overcompensating, end up consuming it excessively.
But what does that mean for the health?
5 Ways To Beat Menopausal Weight Gain!
Gaining weight through menopause and beyond is very common, but as it turns out, “common” does not mean “inevitable”:
Watch and Learn
How Immunity Really Works & Why Certain People Keep Getting Sick
Dr. Ashley Froese explains how it’s mostly not about “boosting” the immune system:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between the seasonal snacks that are dates and tangerines—we picked the dates (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Friday in advance of an exciting (in a good way!) final week before a healthy year ahead,
The 10almonds Team
