Good afternoon 👋

10almonds tip: Your health will never stand still! Many decisions about what to do, eat, drink, etc are a choice between making your health better or making it worse. Choose wisely!
Learn how: Algorithms to Live By: The Science of Human Decisions

In today’s email we cover the nasal spray that reverses brain aging, B12 from pea shoots, and easy fixes for common nail problems.

How’s your hair? If it’s seen better days, then our partner Moérie has just the thing to turn back the clock.
Click here to see how they do it! ← you’ll wish you’d started sooner, but the second-best time is now!

Today’s Main Feature

The Nasal Spray That Reverses Brain Aging

It has to do with extracellular vesicles:

Recommended Reading

How To Enjoy Longer, Thicker Hair At Any Age

It’s the smallest things that make the biggest difference:

Your Daily Dose Of B12 From Just 15g Of Pea Shoots!

These pea shoots come bearing vitamin B12, which plants do not produce:

*An asterisk indicates a sponsored post

Watch and Learn

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Easy Fixes For Common Nail Problems

Dr. Andrea Suarez shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between apricots and cantaloupe—we picked the apricots (click here to read about why), as did 62% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a wonderful Wednesday of whole-body wellness,

The 10almonds Team

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