Happy Friday 👋
And a happy National Senior Citizens Day!
Whether you’re a senior citizen yourself or just working towards it, we highly recommend checking out this excellent book we reviewed:
This Chair Rocks: A Manifesto Against Ageism – by Ashton Applewhite
And if you’re a woman and/or at all care about women, this one too, which has to do with the intersection of ageism and misogyny or, framed more positively, the role of older women in society and how to live it best:
Women Rowing North: Navigating Life’s Currents & Flourishing As We Age – by Dr. Mary Pipher
In today’s email we cover the non-GLP-1 drug that burns fat while preserving muscle, olives for your brain, and stair-climbing.
Do you have a sweet tooth? It doesn’t have to be that way!
Today’s sponsor Metabolic Daily, whose probiotic supplement contains Akkermansia muciniphila, which, amongst other benefits, supports GLP-1 signal pathways.
Click here to learn more!
Today’s Main Feature
The Non-GLP-1 Drug That Burns Fat While Preserving Muscle
“You’ll lose fat but you’ll lose muscle too” has been a big weakness of GLP-1 drugs, so this is quite a breakthrough:
Keep Your 👀 On
Recommended Reading
How Olives Can Help Protect Your Brain
Olives boast a special molecule that’s neuroprotective in several ways, as well as being structurally identical to dopamine metabolite:
Don’t Miss Out
Watch and Learn
If Stairs Are Getting Harder, Your Knees Are Probably Not The Real Problem
Dr. Alyssa Kuhn, arthritis specialist, shows us what to do:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Truth About Your Sweet Tooth
If you’ve ever felt like you just need more dieting willpower, here’s the truth: cravings aren’t a discipline problem…
Believe it or not, cravings start in your gut. And when you support your gut, everything changes.
Metabolic Daily is a multi-strain probiotic that helps curb cravings and reduce appetite—without changing your diet overnight.
Users report…
● 91% reported fewer food cravings*
● 88% saw reduced sugar cravings*
● 72% felt less fatigue**
Read: living their best lives.
When 29,000+ medical professionals are recommending Pendulum’s Metabolic Daily to their patients, that’s saying something…
Use your HSA/FSA funds:
*based on a consumer survey of 274 participants using a product containing three strains found in Pendulum Metabolic Daily for 6 weeks
**based on a consumer survey of 50 participants using a product containing three strains found in Pendulum Metabolic Daily for 8 weeks
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between carrots and red cabbage—we picked the red cabbage (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
