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Good afternoon 👋
❝Remember that life is not measured by the number of breaths we take, but by the moments that take our breath away!❞
~ Vicky Corona (often misattributed to various famous people who used it later)
In today’s email we cover the once-a-week exercise that can lower your blood pressure, essential oils, and sardines.
Enjoy!
Today’s Main Feature
The Once-A-Week Exercise That Can Lower Your Blood Pressure
And no, it’s not a marathon session, either!
It’s just 4 reps, with 2 minute rests between:
Keep Your 👀 On
Recommended Reading
Can Labels Be Trusted?
New research finds many infant food products make claims that don’t match the main ingredients:
Don’t Miss Out
Watch and Learn
Why You Shouldn't Do A Sardine Fast
Dr. Ruth Machin crams in a lot of information here:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between figs vs guava—both have their merits, but there was a winner and we picked the figs (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
