Happy Sunday 👋
What’s your weakest area of health? Sometimes, it pays to have one specific thing at a time to focus on improving the most.
Learn more: Your Health Audit, From Head To Toe
In today’s email we cover food additives and diabetes risk, cupping, and adult acne.
If you like having good, varied, high-quality food, but don’t love planning it and/or spending a lot of time in the kitchen, then you’ll like this:
Our partner Forkful is offering 10almonds readers 50% off your first order using this link 😋
Enjoy!
Today’s Main Feature
The Preservatives That Increase Diabetes Risk
There’s a “naughty list” of specific ones to watch out for:
Don’t Miss Out
|
|
Recommended Reading
In Sickness & In Health
When a partner has a health shock, this study shows what happens to work, chores and fun:
Watch and Learn
If You’re Getting Acne Now & Didn’t Before, This Is Why
Dr. Andrea Suarez, dermatologist, explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The “What’s for Dinner?”
If you’ve ever tried eating better, you know it’s not exactly easy. From buying expensive organic ingredients and oils to prepping, cooking, plating, and tracking, so much goes into a high-quality healthy meal that it can all be a little overwhelming—unless you have Forkful.
Forkful offers the best of both worlds: A wide variety of restaurant-quality meals fit for any diet, that are also made with the finest ingredients (think grass-fed beef, organic produce, and avocado oil). Add to that the fact that every dish is fresh, never frozen, prepared by chefs, and only takes 2–3 minutes to prepare, and you’ve just discovered your newest healthy eating hack.
Ready to start eating better?
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and mushrooms—we picked the mushrooms (click here to read about why), as did 51% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
|
|
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful end to a healthy week,
The 10almonds Team
