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Happy Monday 👋
❝Good health is not something we can buy. However, it can be an extremely valuable savings account to have!❞
~ Dr. Anne Wilson Schaef
In today’s email we cover boosting cognition in one’s 60s and 70s, skin regeneration, and a cardio mistake to avoid.
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Beyond Castor: Vegetable Oils That Regenerate Your Skin
Which oils have this effect, and which don’t?
Spoiler: olive oil & coconut oil can stay in the kitchen!
Watch and Learn
The Mistake Far Too Many People Make With Cardio After 60
Do you do this?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between green beans and sweetcorn—we picked the green beans (click here to read about why), as did 79% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you the most well-informed start to a healthy week,
The 10almonds Team
