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The Real Way To Eat More Veg If You Don't Like Veg
Plus: the biomechanics you'll need to actually shrink your waist and train your core
The 10almonds Team
April 24, 2025
Good afternoon đź‘‹
❝If you don’t like the road you’re walking, pave a new one❞
~ Dolly Parton, on doing just fine at 79
In today’s email we cover vegetables if you don’t like them, the biomechanics of a narrow waist, and the original “Bosh!” cookbook.
Hearing aids typically cost thousands, but they don’t cost anywhere near that to make, which is why today’s sponsor Oricle Hearing is able to sell state-of-the-art hearing aids for just $99, no doctor visits needed. Check them out!
Today’s Main Feature
Recommended Reading
 | Sidestep SudokuOr rather, if you enjoy it, then don’t let us stop you. By all means go for it. But… Here’s a simple, science-backed way to actually sharpen your thinking and improve your memory: |
 | Intuitive Eating Might Not Be What You ThinkHere’s what it actually means: |
Watch and Learn
The Real Way To Shrink Your Waist & Train Your Core
This video is unusually good, because it very clearly shows (and explains) some important biomechanical differences that a lot of people miss (resulting, for them, in making things worse rather than better):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and raspberries—both great, but there was a clear winner and we picked the raspberries (click here to read about why), as did just 27% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
One-Minute Book Review
BOSH! Simple Recipes, Amazing Food, All Plants – by Henry Firth & Ian Theasby
Astonishingly, we’ve not reviewed this one before, so here we go. It’s certainly a famous one, and it’s got a lot of people into plant-based cooking. So, how justified is its reputation?
If you’re not used to cooking with only plants, then this will get you started with a broad palette and plenty of variety with plenty of taste.
In terms of complexity, the recipes are comparable to those found in our website’s recipes section, and can be described as very mid-range complexity. Indeed, looking on Amazon, we see some customers complaining that they are far too simple, and others complaining that they are far too complex.
With regard to how healthy the recipes are, well, they’re entirely plant-based which is good, but they’re not optimized for health the way ours are, so you will sometimes find more flour, sugar, etc than you’d see in ours.
Bottom line: if you’re already a well-seasoned plant-based cook, then this book will probably still give you some good ideas. And if you’re not? Well, this will set you up in good order!
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
