Happy July 👋
Did you know that July is Disability Pride Month? If not, then now you do! It’s a time for bringing awareness to often-misunderstood disabilities, and campaigning for better treatment (medically and socially).
And let’s face it, most people become disabled in some way at some point, even if temporarily, or as a consequence of some chronic health condition that isn’t itself a disability, but sure is disabling. So, even if we did not care about our fellow humans, this would still be something that is ultimately relevant for all of us!
In today’s email we cover red meat, healthy joints, and walking.
Enjoy!
Today’s Main Feature
The Red Meat Dilemma
Can we enjoy the nutritional benefits without the increased disease risks?
There are some things to bear in mind:
Recommended Reading
3 Ways To Pick The Best-Quality Supplements
There are a lot of people taking supplements and not getting good results, usually because of not checking for these 3 things.
Can you guess what they are?
The Silent Destroyer Of Joints (& What To Do About It)
When you first get symptoms, it’s already well underway.
But there is a way to reduce it:
*An asterisk indicates a sponsored post
Watch and Learn
Instead Of Chasing 10,000 Steps…
There is a better way:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between green beans and zucchini—we picked the green beans (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness and a healthy month ahead,
The 10almonds Team
