Happy Friday 👋
Today is the European Day of Languages, so what better time to take advantage of the cognitive benefits of:
The Habit That Could Make Your Brain 13 Years Younger
In today’s email we cover sleep & migraine, nanotech vs cancer, and an important mobility test.
Does getting the right GLP-1 treatment seem overly complicated? Our partner Pallas Health makes it simpler, with their 100% online service (no office visits needed), and if eligible, your prescription ships to your door with free expedited shipping:
Click here to check your eligibility!
Today’s Main Feature
The Relationship Between Sleep & Migraine
There may be more to this than it might appear:
Recommended Reading
You’re Not Them
Those “what I eat in a day” TikTok videos aren’t helpful, and can even be harmful:
Nanotechnology vs Alcohol Damage!
Alcohol is obviously very bad for the health, but there are ways to reduce the damage:
Watch and Learn
If You Pass This Test, You’re Stronger Than 90% Of Over-50s
Can you do it?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Weight Loss, Made Simple
When it comes to GLP-1 treatments, there are a lot of decisions to be made, so it’s worth knowing what’s right for you individually!
Pallas Health makes it easier with their (free) companion app, and dose, protein, and symptom tracking by photo or voice, and timely guidance between visits, as well as an emphasis on protein and daily movement to help preserve muscle while you lose weight loss—which, as regular 10almonds readers will know since we’ve written about it a fair bit, is an important factor that many overlook.
How it works: Pallas Health is a 100% online medical weight-loss program. A US-licensed clinician reviews your health history and builds a personalized treatment plan—and if you're eligible, your prescription ships to your door with free expedited shipping.
They offer transparent all-in pricing, and no membership fees:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between banana and papaya—we picked the banana (click here to read about why), as did 56% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
