Today is World Refrigeration Day, billed as “the coolest day of the year”, notwithstanding the current record-breaking heatwave in many parts of the world!
_{A good time to be aware of: Frozen/Thawed/Refrozen Meat: How Much Is Safety, And How Much Is Taste? ← if you eat meat, of course}

In today’s email we cover GLP-1 poisonings, blood sugar management, and mobility.

Enjoy!

_{*An asterisk indicates a sponsored post}

Mobility coach Alisa Szyman shows us how to do it better:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most skincare addresses what happens after your skin ages: the appearance of wrinkles, loss of visible firmness, and dullness. But four PhD longevity scientists asked a different question: what if you could target the cellular process that causes visible aging in the first place?

Their answer is OS-01, the first peptide scientifically proven to address senescent cells — the damaged "zombie cells" that accumulate with age and accelerate visible skin decline. The result: the first topical clinically validated to address visible skin aging at the source. In a double-blind 12-week clinical study of OS-01 FACE:

This isn't skincare with better marketing. It's skincare with better science. And real results.

Get 15% off + free gifts

^{*Explore the claims at oneskin.co}

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between grapes and mango—we picked the mango (click here to read about why), as did 45% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a healthy weekend,

The 10almonds Team