Good afternoon 👋
When did you last try a new food? How about if you narrow it down to a new single-ingredient food? If you’re struggling to remember, then it’s been too long; get your shopping list now and add “something I’ve never tried before!”
In today’s email we cover the Mayr Method diet, reflexology shoes, and undoing sitting.
Tired & wired? It doesn’t have to be that way.
At 10almonds we’ve written before about your vagus nerve, and how it can be used to set the body into a calmer state.
Our partner Nuropod are offering the easiest way yet to do do just that:
Click here to see how it works!
Today’s Main Feature
Recommended Reading
Time To Give It A Rest?
If you could use a little rest and reset, here’s a neat technological way to do just that:
*An asterisk indicates a sponsored post
Watch and Learn
Too Much Sitting? Undo The Damage With These 3 Movements
Mobility coach Alisa Zuravskaja shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Tired all day and wired at night?
Here’s what your nervous system may have to do with it during perimenopause and menopause:
Your vagus nerve, the body’s recovery switch, plays a central role in sleep, mood and energy. Nuropod gently stimulates it via the ear, in just 15 mn/day.
It’s also…
Researched by 150+ institutions.
Seen on Netflix’s Don’t Die.
Used by top athletes.
More to the point: in studies, sleep improved by around 30% and fatigue fell 48%.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between dandelion greens and garden cress—we picked the dandelions (click here to read about why), as did 75% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
