Good afternoon 👋
Do you enjoy pork? If so, we imagine you normally take the metabolic health risks into account when planning your overall diet, but you might want to be aware of:
Pork Recall in 8 States as Highest Warning Issued Over Listeria Concerns
In today’s email we cover sashimi & age reversal, MMS, and keeping your rotator cuff happy.
Enjoy!
Today’s Main Feature
The Seafood That Can Reverse Aging?
This particular sashimi isn’t the only way to to get this (you can supplement instead), but it sure is one way that many might enjoy:
Keep Your 👀 On
Recommended Reading
These ones *are* bad for you, though.
Healthy After All?
Not all processed foods are bad for you. Here’s what you can tell from reading the label:
The Truth About MMS
To what extent does the science of the “miracle mineral solution” back the health claims made about it?
Don’t Miss Out
Watch and Learn
The Tiny Muscles That Cause Intense Pain After 50 (How To Fix)
Will Harlow, the over-50s specialist physio, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Turn the Bag Around
Most dog food marketing lives on the front of the bag. Sundays wants you to read the back.
Sundays was founded by Dr. Tory, a veterinarian who wanted something better for her own dog, Mabel. Every recipe is made with over 80% real meat and nutrient-rich extracts of fruits, vegetables, seeds, and grains—complete and balanced nutrition for every life stage. If an ingredient sounds like it came from a chemistry lab, it’s not in the bag.
10almonds readers might be surprised by what’s (and isn’t) inside—see the label for yourself and get 30% off your first order with Sundays For Dogs:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between black beans and edamame—it was very close and so were the votes, but there was a winner and we picked the edamame (click here to read about why), as did 51% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
