Good afternoon 👋
More than 38,000 cases of frozen potato products have been recalled for safety reasons across 26 US states, so if you or someone you know has such, you might want to check out the product list and batch codes, here!
In today’s email we cover the silent destroyer of joints (and what to do about it), polyamines, and sciatica.
Are you on, or considering going on, a GLP-1 medication?
Today’s sponsor ChooseGLP1.com compares the options (approval, pricing, results, and more), so you can make the most well-informed decision for yourself.
Click here to see the comparisons!
Today’s Main Feature
The Silent Destroyer Of Joints (& What To Do About It)
When you first get symptoms, it’s already well underway.
But there is a way to reduce it:
Don’t Miss Out
One Scoop Ahead
AG1 is a daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy. One scoop each morning makes it easy to build a habit that actually lasts. Try AG1 today.
Recommended Reading
Leaded Or Unleaded Protein?
Some US protein powders contain high levels of lead.
How can you tell if yours is safe?
Watch & Learn
True Sciatica Or Phantom Sciatica? Know The Difference (& What To Do)
Dr. Amy Konvalin explains how to tell them apart, and how to make things better rather than worse in each case:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Ozempic Isn’t the Only Option... Here’s What Most People Miss
Ozempic and Wegovy are just the beginning. In 2026, dozens of telehealth providers now offer GLP-1 weight-loss medications online, often without insurance or a doctor visit.
ChooseGLP1.com reviewed the top companies, compared pricing, approvals, and results, and ranked the best options available today:
Please do visit our sponsors—they help keep 10almonds free
This or That
Vote on Which is Healthier
Yesterday we asked you to choose between brown rice and rye—we picked the rye (click here to read about why), as did 53% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
