Today it’s Martin Luther King Jr. Day, the 40th one since it was first instituted as a Federal holiday in 1986, some 18 years after his assassination in 1968.
Since the 90s, it’s additionally been designated a day for doing charitable service, which, besides being good for the people your work helps, also has benefits for your brain, too!
_{Yes, really! See: The Easiest Way To Slow Brain Aging By Up To 20%}

In today’s email we cover the small daily habits that add 9+ years to life, cold weather health risks, and the biggest lie about arthritis.

Need a good way to rest and reset to make 2026 your best year yet?
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_{*An asterisk indicates a sponsored post}

Dr. Alyssa Kuhn, arthritis specialist, wishes more people knew this common belief isn’t true:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Yesterday we asked you to choose between celery and lettuce—both great options, but there was a winner and we picked the lettuce (click here to read about why), as did just 23% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team