Good afternoon 👋
Today it’s National Women and Girls HIV/AIDS Awareness Day in the US, so why not check out…
Out mythbusting article: What Most People Don’t Know About HIV
In today’s email we cover cannabis & memory, green coffee bean extract, and ankle dorsiflexion.
Do you enjoy nostalgia, Vermont, and browsing things online? If so, you’ll enjoy today’s sponsor Vermont Country Store, with bedding and sleepwear, heirloom-quality Mountain Weavers table linens, genuine Irish wool sweaters, and baked goods made from treasured family recipes.
Click here to browse the store!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Flighty & Bitey
A warm, wet spring means more mosquitos and other flies.
Here's how to protect yourself from the diseases they spread:
Green Coffee Bean Extract: Coffee Benefits Without The Coffee?
Coffee is, on balance, very healthful in moderation and delivers many benefits. But what if you just don’t like it?
Green coffee bean extract may be your new best friend:
Watch and Learn
This Movement Disappears Fast After 60 (Unless You Train It)
Will Harlow, the over-50s specialist physio, shows us the easy way to keep this important bit of mobility:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Vermont Country Store—Experience the Magic of Vermont
The Vermont Country Store was founded by Vrest and Mildred Orton in 1946 as a humble mail-order business with a catalog printed by hand in their garage print shop that became known as the Voice of the Mountains.
80 years later, they still call Vermont home, and the tradition of storekeeping continues with a third generation of Orton family proprietors who offer a broad assortment of high-quality, unique, and useful goods.
Times have changed, but the way they do business hasn’t. They remain committed to exceptional customer service with a 100% Satisfaction Guarantee, because doing right by their customers is the right thing to do.
Experience a shopping experience unlike any other with free shipping on orders of $75 or more:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between figs and plums—we picked the figs (click here to read about why), as did 77% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
