Happy Monday 👋
And in particular, happy Monday the 1st! Let’s make this month a good one, by committing to our health goals and making them happen 🔥
This is the perfect time for it, because of: The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior
In today’s email we cover gut health, back health, and sleep deprivation.
Skipping alcohol this summer? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to see their range!
Today’s Main Feature
The Surprising Food Compound That Fixes Leaky Gut!
Most well-known as an antinutrient, it has its benefits too:
Keep Your 👀 On
Recommended Reading
Are We All In The Same Boat?
When people’s mental health goes downhill after repeated climate disasters, it’s an issue of social equity:
6 Ways To Look After Your Back
Yes, posture is important, but so are these other 5 things:
Don’t Miss Out
Watch and Learn
What Would Happen If You Didn’t Sleep?
Dr. Claudia Aguirre explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and green beans—we picked the beetroot (click here to read about why), as did 85% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you your healthiest month yet,
The 10almonds Team
