❝Health is not simply the absence of sickness❞
_{~ Hannah Green}

In today’s email we cover the surprising link between gray hair and cancer, the 5 traits of healthy aging, and how to avoid stiff knees and hips during/after sleeping.

It’s almost that time of year! If you’re going to have gift-buying in your near future, then check out today’s sponsor Consumer Gift Guide, who are offering 37 cool gadgets at affordable prices—ideal stocking-fillers and more!
_{Click here to get yours now and beat the rush!}

Dr. Alyssa Kuhn, arthritis expert, shows the best sleep positions for alleviating/avoiding different pains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

This collection of must-have gadgets delivers clever, useful tech that DOES something... no fluff, no gimmicks. The best gadgets aren’t just cool... they solve real everyday problems. Want cool tech that actually works? See the list before everything disappears:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between pineapple and starfruit—we picked the pineapple (click here to read about why), as did 75% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderfully restorative weekend,

The 10almonds Team