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Whatever you’re cooking today, consider: How To Get More Nutrition From The Same Food
In today’s email we cover the surprising link between serotonin & IBS, sleep & exercise, and how to reverse skin thinning.
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Sleep & Exercise: A One-Way Relationship?
Generally thought that each helps the other, a large amount of evidence points to it being a bit one-sided:
Watch and Learn
How To Reverse Skin Thinning
Dr. Andrea Suarez makes it easy for us:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
How One Wellness Brand Is Helping America Sleep Better
You know the importance of sleep, but actually getting enough is easier said than done. One wellness brand decided to study the problem and whether CBD could help.
CBD users have long reported feeling calmer and sleeping better, whether taking the compound by itself or with related hemp-derived compounds like CBN and THC. But rumor isn’t research, so CBDistillery conducted two sleep studies: a 2021 study into CBD and CBN, and a 2023 study with technology app Releaf into CBD, CBN and THC.
Study participants who took CBD and CBN reported falling asleep easier and sleeping an hour longer per night, on average. Study participants who took THC as well as CBD and CBN reported improved quality of sleep and waking up more refreshed the next morning.
Want to experience better sleep and still wake up refreshed? Try CBDistillery’s sleep solutions for yourself and save 25% with code SLP25.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between plums and raspberries—we picked the raspberries (click here to read about why), as did 79% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a healthily restorative weekend,
The 10almonds Team
