Good afternoon 👋
Here’s your cue to take a moment to notice any tension you are holding in your body, and let it go. Pay attention to your next two breaths—be fully present for each inhale and exhale, and when you’re ready, move on.
(as in, onwards to the rest of the email—please continue breathing while you do!)
In today’s email we cover vitamin D & pain, colloidal gold, and what does what when it comes to exercise for weight loss.
Are you enjoying creatine’s age-specific benefits? If not, today’s sponsor NativePath would like to share 5 reasons many women aren’t benefitting in ways they could be:
Learn more: 5 Creatine Myths Women Over 50 Need To Know
Today’s Main Feature
The Surprising Link Between Vitamin D & Pain
You might not want to make this mistake:
Don’t Miss Out
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Recommended Reading
Get Intentional About Eating (But Watch Out)!
Focusing on how and why you eat, not just what, may be the key to healthy eating:
Colloidal Gold’s Impressive Health Claims
Is there merit to colloidal gold supplementation?
Here’s what the science says:
Watch and Learn
Cardio vs Weights vs Pilates – Which Is Best For Fat Loss?
Cori Lefkowitz, of Redefining Strength, advises:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Supplement Mistake Most Women Over 50 Are Making
Why are so many women deliberately avoiding the #1 supplement shown to help preserve muscle after menopause, support brain function, and help maintain independence?
For years, women have been misled about creatine, and it's causing unnecessary weakness and frailty. The truth about this misunderstood supplement could change everything about how you age:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between broccoli vs zucchini—we picked the broccoli (click here to read about why), as did 91% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you a wonderful Wednesday of wellness,
The 10almonds Team
