Do you enjoy the health benefits of chocolate? If so, you might want to skip these ones, which are being recalled across the US due to salmonella contamination.
_{Stay safe!}

In today’s email we cover the surprising place fat can accumulate to shrink your brain, creatine vs osteoporosis, and comprehensive ab exercises.

Are you a woman with a male partner? Or, perchance, a man with a female partner?
Today’s sponsor Promescent has a delay spray to keep orgasm away, that is to say: more time for build-up. And, which sets it apart from its competitors, it’s specially designed to act only where it’s sprayed, with no transfer onto the other person.
_{Use our link for 15% off, and enjoy a 30-day money-back guarantee, because in this case, satisfaction is in fact guaranteed!}

It’s easy to exceed the RDA of sodium without adding salt in cooking or at the table!

Research shows that the majority of sodium intake comes from packaged and prepared foods, even ones that don’t taste especially salty.

The excess sodium can increase your blood pressure and strain the cardiovascular system, even in otherwise healthy people. So, it helps to know the levels of sodium in your groceries.

Nucona helps us see how food options contribute to overall diet quality, making it easier to notice patterns and adjust our shopping habits before it becomes a health issue:

_{This healthy living tip is sponsored, at no extra cost to you.}

If you train just one motion, you’ll get just one motion’s benefit. Instead, here’s how to get a solidly strong core:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

When you're both in sync, everything changes. Promescent Delay Spray helps you take control of your finish - so there's more time, more build-up, and a better chance of reaching that peak together. Developed by a leading urologist, their patented formula absorbs quickly and features Anti-Transfer™ technology that stays precisely where you spray it, with no transfer to your partner.

Because when you both finish strong, the connection hits different.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between avocado and blueberries—both strong contenders for sure, but there was a clear winner and we picked the avocado (click here to read about why), as did 49% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday full of whole-body wellness,

The 10almonds Team