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Good afternoon 👋
Troubleshooting chart: When you feel like everyone hates you… Sleep. When you feel like you hate everyone… Eat. When you feel like you hate yourself… Shower.
~ Maia Kobabe
In today’s email we cover glucosamine & your brain, Blue Zones, and leg strength.
Enjoy!
Today’s Main Feature
The Surprising Relationship Between Glucosamine & Alzheimer’s
Do you take glucosamine? You might want to be aware of this:
Keep Your 👀 On
Recommended Reading
Personalization Matters
IBS diets don’t work for everyone!
New research shows why, and it’s not just about the food:
New News From The Centenarian Blue Zones
Most of our readers don’t live in a Blue Zone (in fact, many live in the US, which is a COVID Red Zone, a diabetes Red Zone, and a heart disease Red Zone, and more), but that doesn’t mean we can’t all take tips from the Blue Zones and apply them, for example:
Don’t Miss Out
Watch and Learn
Rebuild Your Leg Strength Without Weights
It doesn’t have to be squats:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cassava and potatoes—we picked the potatoes (click here to read about why), as did 65% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
