Good morning 👋
Next week, it will be September. Already!
What are your healthy habit plans for this fall?
Get a head start: How To Really Pick Up (And Keep!) Those Healthy Habits
In today’s email we cover the surprising sugar source in your toothpaste, coffee vs frailty, and eating for skin health beyond just the nutrients.
Probiotics can play a powerful role in supporting weight loss and GLP-1 pathways, but only when they actually work.
The problem? Most probiotics never make it past your stomach acid, and even fewer survive long enough to do their job. Bioma is designed to get past those hurdles so it can actually support gut balance, cravings, and healthy weight loss.
As a bonus, 10almonds readers get 35% off automatically, plus an extra 15% with code ALMONDS15. That’s a full 50% discount! Click here to get yours 😎
Today’s Main Feature
The Surprising Sugar Source In Your Toothpaste
This is one of those “scientists have found out that this thing that’s in everything is different than we thought” discoveries:
Recommended Reading
How Long Does It Take For The Effects Of Probiotics To Show?
The short version is that full gut colonization can take about 6 weeks (can vary depending on gut health at baseline), but here’s what you can expect along the way:
*An asterisk indicates a sponsored post
Watch and Learn
The Best Foods (Beyond Just Nutrients) For Clear, Healthy Skin
Dr. Andrea Suarez, dermatologist, explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Synergistic Probiotic You Can Rely On
GLP-1 receptor agonists like Ozempic are popular, but their side effects are famously not great.
If you’re a regular 10almonds reader, you’ll surely also know that Ozempic and similar drugs work by mimicking a natural hormone your body already produces.
The good news is: when it comes to weight management by leveraging things we already have inside us, GLP-1 RAs aren’t the only way!
Bioma increases healthy levels of several things we as humans already contain:
Bifidobacterium: breve, longum & lactis ← beneficial gut bacteria that help support metabolism and healthy weight regulation
Xylooligosaccharides ← prebiotics that selectively promote the growth of beneficial gut bacteria
Tributyrin ← strengthens the gut barrier against leaky gut syndrome and reduces gut inflammation
So, try Bioma today and enjoy the health and weight loss benefits!
Bonus: use code ALMONDS15 for an extra 15% off 😎
Bonus bonus: this code stacks on top the 35% discount you’ll get just from using the link, for a total 50% off:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus vs red cabbage—we picked the asparagus (click here to read about why), as did 47% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
