Good afternoon 👋
Today is World Vitiligo Day!
A great time to check out: 11 Things That Can Change Your Eye Color ← because vitiligo isn’t just about skin!
In today’s email we cover spermidine, Botox, and extreme heat.
How fresh is your coffee, really? If you don’t know how recently it was roasted, then it’s almost certainly not fresh.
Our partner Angelino’s gets freshly roasted coffee to you within 3–5 days of roasting, and don’t even require a subscription.
Click here to claim your 15% off!
Today’s Main Feature
The Surprising Supplement (Not A Vitamin/Mineral!) That Makes The COVID Vaccine Work Better
It works by making your immune cells younger:
Recommended Reading
How Safe Is Botox, Really?
Botox is the brand name of a drug made from botulinum toxin type A, which is made by the bacteria Clostridium botulinum.
This is the same toxin responsible for botulism, so the fact it even has a brand name might be considered a fun sign of where we are at as a species.
However! It’s certainly popular, so let’s examine the science:
*An asterisk indicates a sponsored post
Watch and Learn
How Does Extreme Heat Affect Your Body?
Dr. Carolyn Beans talks us through it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
You’ll Never Want Store-Bought Coffee Again
Why settle for stale coffee?
Fun fact: your Keurig wasn't the problem; the pods were!
While store pods sit on shelves for months, Angelino's ships small-batch pods within 3–5 days of roasting.
In other words, you get freshly roasted specialty coffee for as little as 39¢ per cup—no coffee shop markup!
Even when everything else is the same, you will taste the difference.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo and tomato—both great options, but there was a winner and we picked the bamboo (click here to read about why), as did 34% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
