Happy Hump Day 👋
If you’re fasting for Lent or Ramadan, today’s the first full day of that, so, all strength to you!
See also: Ramadan is almost here. 5 tips to boost your wellbeing and energy levels if you’re fasting
In today’s email we cover binge-drinking in older adults, intermittent fasting limitations, and how to move like you’re 20.
Want to prioritize protein, but don’t love the experience of protein shakes?
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Today’s Main Feature
The Threshold For Binge-Drinking Is Lower Than Most Think… Do You Qualify?
Strictly speaking, 40% of older adults in America (who drink at all) engage in binge-drinking, mostly without realizing it because it doesn’t seem like a lot.
So how do your drinking habits measure up?
Recommended Reading
*An asterisk indicates a sponsored post
Watch and Learn
Move Like You’re 20!
Most of our readers are not, in fact, 20.
If (like this writer) your age can rather be measured in multiples of 20, then here are five ways to regain/maintain that youthful movement:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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That heavy feeling right after. The kind that hangs around. You’ve switched brands before. Same feeling.
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo shoots and cauliflower—both excellent options, but taking all relevant factors into account, we picked the bamboo (click here to read about why), as did 35% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
