Today is Cake & Cunnilingus Day, but if you are observing, please remember that nobody should eat one and then the other, as that is how to get a yeast infection!
_{Learn more: Why STIs Are On The Rise In Older Adults}

In today’s email we cover the trick that makes spices more than 100x more anti-inflammatory, midlife weight loss’s hidden cost to the brain, and what to change to stop post-sitting stiffness.

Need a good way to rest and reset for more energy going forwards?
Our partner Cornbread give 10almonds readers 30% off their organic CBD gummies, if you use our code GOODFEELS 😎
_{They have more things too, and the code is good for those as well; click here to browse their store!}

Dr. Alyssa Kuhn, arthritis expert, shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If you're tired of the grogginess that often tags along with traditional sleep aids, these gummies are a breath of fresh air. They're made with top-notch USDA organic CBD extract, and the blend of valerian root, chamomile, and lavender. Almost like a lullaby from nature.

What's awesome is that they don't leave you with that melatonin hangover feeling. They come in two strengths, 750mg and 1500mg, so you can choose the dose that is right for you.

..and the best part is Cornbread Hemp is giving you 30% off site-wide (with a minimum purchase of $55) when you order today with code GOODFEELS.

Give Cornbread Hemp a shot. Your well-rested self will thank you later:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between blackberries and figs—we picked the blackberries (click here to read about why), as did 84% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team