Happy Sunday 👋
It’s December tomorrow! Officially one month until the new year! What will your health goals be, and how can you best start preparing for them?
In today’s email we cover the “miracle mineral solution” (MMS), dietary factors affecting hair loss, and a 30-day deep squat challenge.
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Today’s Main Feature
The Truth About MMS
To what extent does the science of the “miracle mineral solution” back the health claims made about it?
Recommended Reading
Is Your Diet Causing You Hair Loss?
When it comes to diet and hair health, most people know to get vitamin something, consume a mineral or so (usually zinc), and skip the polonium.
But, there’s a little more to it than most people realize:
*An asterisk indicates a sponsored post
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Watch and Learn
What Deep-Squatting Daily For 30 Days Does To Your Body
What happens when a professional physiotherapist does a 30 days deep squat challenge?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between pineapple and raspberries—both excellent, but there was a clear winner and we picked the raspberries (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Holiday Recommendation Picked For You
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Did you hear Medik8 is having a Black Friday Sale? Grab your skin saviors at 30% off, plus some free gifts to pamper yourself!*
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful Sunday and a healthy month ahead,
The 10almonds Team
