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Good afternoon 👋
Today is National Blueberry Popsicle Day ← yes, really
If popsicles aren’t your thing, you might consider making these: Blueberry & Banana Collagen Baked Oats
In today’s email we cover runner’s high, chronic fatigue syndrome, and exfoliation.
Enjoy!
Today’s Main Feature
The Two Sides Of “Runner’s High”
Endorphins are only half of the story, and probably not the most responsible for the “high”:
Keep Your 👀 On
Recommended Reading
Chronic Fatigue Syndrome Biomarkers Identified!
Good news for Chronic Fatigue Syndrome sufferers:
Don’t Miss Out
Watch and Learn
How Often Should You Exfoliate Your Skin, Really?
For some people: more often. For most people: less often.
Here’s how to tell:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between arugula and dandelion greens—we picked the dandelions (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
