If, perchance, you all so recently looked at 10almonds page and saw a lot of code instead of the desired article, then our apologies, that was a glitch that occurred and has now been fixed—nothing harmful, just a display issue!

In today’s email we cover the wrist-worn device that can detect depression, how to dial down your pain, and an important 10-second walking test (it should take you about 4 seconds).

We know a lot of our readers have menopaused already, but if you and/or a loved one does menstruation (or other vaginal bleeding, for that matter, e.g. PCOS, endometrial bleeding, various other possible causes), then check out today’s sponsor, KT by Knix, with their very cool period underwear that’ll keep you comfortable despite it all.
_{Check out their store, and treat yourself today!}

This 10-second walking test should actually only take about 4 seconds, but it’s very important:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

This laid-back boxer short features a built-in brief and ultra-absorbent leakproof technology that holds up to 7–9 super tampons’ worth. Designed so teens can sleep, lounge, and live leak-free.

Feels like PJs, protects like period undies. Sleep easy thanks to a hidden absorbent brief:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between celeriac and onions—we picked the celeriac (click here to read about why), as did 52% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team