Good afternoon 👋
It’s the last day of Amazon Prime Day, because it’s been a multiday affair, because commercial days are like that. So, we’ve taken a look at their best deals, and picked one we think you’ll like each day. So keep an eye out for that in today’s newsletter!
In today’s email we cover influenza, fitness trackers, and meniscus tears.
Enjoy!
Today’s Main Feature
The Year Flu By, & Flu Season Is Upon Us
If you think Christmas products in the stores are early, they’re not the only thing coming early this year, so you’d better watch out:
Keep Your 👀 On
Recommended Reading
Don’t Be Shocked, But…
Fast action from bystanders can be life-saving in cases of cardiac arrest, however a lot of people don’t know what to do, especially when it comes to defibrillators:
What Your Fitness Tracker Is Best & Worst At
They’re mostly ok at the things you’d expect them to be good at (e.g. counting steps), while in other areas, there are things they are terrible at (despite advertising them strongly) as well as some understated strengths you might want to take advantage of:
Don’t Miss Out
Watch and Learn
Meniscus Tear After 50? What To Do Next
Dr. Alyssa Kuhn, the arthritis specialist physio, gives us joint care insights:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
What’s In Your Blood?
Powered by BACtrack's patented BluFire Fuel Cell Sensor, the C8 breathalyzer uses the same professional-grade technology trusted by hospitals and clinics.
Not only does it show your blood alcohol percentage, it also tells you how long that alcohol will stay there.
And, you can buy in confidence, as it comes with a warranty.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame and red lentils—both excellent, but there was a winner and we picked the edamame (click here to read about why), as did 46% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
