And a happy Father’s Day to any fathers reading! Did you know… Men have a biological clock too. Here’s what’s more likely when dads are over 50 ← guest article well worth reading, and in case it makes you smile: your regular writer here did not in the first instance understand the heading “How male age affects getting pregnant” in the way they intended it!

In today’s email we cover fish oil vs Alzheimer’s, Dr. Greger’s Daily Dozen, and chair exercises for stronger hips.

Enjoy!

_{*An asterisk indicates a sponsored post}

Sitting doesn’t have to be all bad:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most skincare addresses what happens after your skin ages: the appearance of wrinkles, loss of visible firmness, and dullness. But four PhD longevity scientists asked a different question: what if you could target the cellular process that causes visible aging in the first place?

Their answer is OS-01, the first peptide scientifically proven to address senescent cells — the damaged "zombie cells" that accumulate with age and accelerate visible skin decline. The result: the first topical clinically validated to address visible skin aging at the source. In a double-blind 12-week clinical study of OS-01 FACE:

This isn't skincare with better marketing. It's skincare with better science. And real results.

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Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between edamame and green beans—we picked the edamame (click here to read about why), as did 73% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful and relaxing Sunday,

The 10almonds Team