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Happy Sunday 👋
10almonds tip: the steps you take don’t have to be big; they just have to be in the right direction!
In today’s email we cover a common health misstep that can be fatal, a pain therapy that “switches off pain” without addiction, and retinoids.
Enjoy!
Today’s Main Feature
There’s Trouble Afoot (Avoid This Common Health Misstep)
Most people don’t know about this; do you?
Keep Your 👀 On
Recommended Reading
The “First Night Effect”:
The neuroscience of why it’s hard to sleep when you’re somewhere new
The All-New Pain Therapy That “Switches Off Pain” Without Addiction
It mimics opioid action, without the opioids (or the adverse effects of opioids):
Don’t Miss Out
Watch and Learn
Does Your Skin Get Used to Retinol? The Truth About Skincare “Resistance”
Here's what's actually going on when your discernible skin responses change/stop:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bananas and peaches—both excellent, but on balance there was a winner, and we picked the bananas (click here to read about why), as did 75% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a heathy and relaxing end to the week,
The 10almonds Team
