10almonds tip: it is never too late to be what you might have been.
(The best time to start might have been long ago, but the next best time is now!)
_{See also: What’s Your Ikigai?}

In today’s email we cover the neural trick to make exercise feel easier, colloidal gold, and visceral belly fat.

The second rule of Dollar Flight Club is: have fun and be yourself, with a change of scene! ✈️
More seriously: our partner Dollar Flight Club is living up to their name by offering, for $1, discounts of up to 90% (that’s a lot, isn’t it?) off flights to many destinations, including to such places as Paris, Rome, and more!
_{Click here to see how it works!}

_{*An asterisk indicates a sponsored post}

Dr. Ruth Machin demystifies it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Fly round-trip to Paris from $293 and other dream destinations for up to 90% off when you try Dollar Flight Club for just $1:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between figs and pomegranate—both are great, but we picked the pomegranate (click here to read about why), as did 62% of you!

Now for today’s choice:

Click on whichever you think is better for you!

At 10almonds, we care very much that the work that we produce helps you live your best healthy life.

So, checking in with you periodically like this helps us ensure that we're always sharing the most relevant health information with you, things that will actually help improve your life and health on a day-to-day basis.

So, with that in mind…

Thanks! And as ever, you can always write to us with specific requests or questions 😎

May today see you well-prepared for a healthy weekend,

The 10almonds Team