Happy Monday 👋
Remember: good health is (usually) not about the calories in your food, but rather, the food in your calories! That is to say, what nutrients it gives besides just energy.
Learn more: Make Your Vegetables Work Better Nutritionally
In today’s email we cover a surprising apparent barrier to flu transmission, holy basil, and the one stretch you should do if you only do one stretch.
Need a good way to rest and reset to make 2026 your best year yet?
Our partner Cornbread give 10almonds readers 30% off their organic CBD gummies, if you use our code GOODFEELS 😎
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Today’s Main Feature
Two Weeks Mixing With Flu Patients, Nobody Caught The Flu (Here's Why!)
Indoors, close quarters, no masks, no latest flu vaccine, so what was the secret?
Recommended Reading
Supplements For Better Sleep
Better rest means more energy during the day, and here’s how:
Holy Basil: What Does (And Doesn’t) It Do?
Its most well-evidenced property means it might even save your life:
*An asterisk indicates a sponsored post
Watch and Learn
If You Only Do One Stretch, Make It This One
Flexibility coach Liv Townsend explains why (and how) this stretch gives most “bang for buck”:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cantaloupe and grapes—we picked the cantaloupe (click here to read about why), as did 54% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a well-informed start to a healthy week,
The 10almonds Team
