❝Heart health is not just about your heart—it’s about a lifestyle that embraces wellness, balance, and a positive outlook on life❞
_{~ Dr. Suzanne Steinbaum}

In today’s email we cover olive oil for brain & gut health, the hormone that makes you burn fat, and yoga.

“Will you maybe be the happiest woman ever, and marry me?” ~ Apparently not what the person proposing to this writer actually said, but guess who has bad hearing?
^{(in case you’re wondering, it was long ago and, no, we did not get married, happily)}
If you, too, mishear things often, then you can benefit from checking out today’s sponsor Audien, with discreet, rechargeable hearing aids delivered to your door; no tests, no prescriptions, no appointments!
_{Click here to get yours!}

Yoga’s great, except when it isn’t:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If conversations have started to feel harder to follow, you’re not alone—and you don’t have to push through it quietly. Many people notice subtle hearing changes long before they’re ready to call it “hearing loss.”

Audien makes it easier to take action early. Their discreet, rechargeable hearing aids are designed for real life—not clinics or complicated appointments.

No prescriptions. No pressure. Just clear sound delivered straight to your door. 10almonds readers can explore an option that helps people reconnect—with families, activities, and the moments that matter most:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between beetroot and cauliflower—both top-tier options, but there was a winner and we picked the beetroot (click here to read about why), as did 49% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthily restorative weekend,

The 10almonds Team