Happy Monday đź‘‹
❝Don’t let life harden your heart❞
~ Pema Chödrön
In today’s email we cover ultra-processed food addictions in older adults, health-giving spices, and the promising marvels of nectandrin B.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Today’s sponsor FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Ultra-Processed Food Addictions, Generation By Generation
What’s your poison?
Recommended Reading
8 No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some institutions to pay you instead:
Our Top 5 Spices: How Much Is Enough For Benefits?
We know that spices are the spice of life, and many have great health-giving qualities.
But which spices are most important, and how much do we need?
*An asterisk indicates a sponsored post
Watch and Learn
Nectandrin B (Found In Nutmeg) Extends Lifespan As Much As Rapamycin
Dr. Mike Lustgarten explains the science:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Upgrade Your Lifestyle By Doing (Almost) Nothing
You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.
Food. Bills. Rent. Gas. They dry up every bit of your income.
But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!
Here's what to do:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and guava—both have their merits, but there was a very clear winner and we picked the guava (click here to read about why), as did just 18% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
