Good afternoon 👋
10almonds tip: the true secret of beating aging at its own game is to be old when we are young (look after ourselves) and be young when we are old (stay curious, appreciate life in all its wonders, and embrace joy)!
Learn more: What Curiosity Really Kills
In today’s email we cover Type 1 Diabetes, goji berries, and lead.
Travel is great for broadening the mind, but it’s not just the young who benefit!
Experiencing new things is important at every age. So, today’s sponsor Tourlane is offering 10almonds readers a free 30-minute consultation to get a personalized travel plan, working with your budget.
Click here to see how far you could go!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Goji Berries: Which Benefits Do They Really Have?
Popularly considered a superfood, they’re sold for everything from anti-aging effects, to exciting benefits that would get this email directed to your spam folder if we described them.
But which claims does the science back?
Watch and Learn
How This Poisonous Industry Lied To The Public For Decades
…and what we can learn from it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Travel Europe, Your Way
At Tourlane, they believe life’s too short for standard travel. Their local experts design custom European trips tailored to your preferences, with no generic packages. Start with a free 30-minute call to get your personalized travel plan, with flexible booking options and transparent pricing every step of the way.
10almonds readers can start planning today:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between banana and jackfruit—we picked the banana (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
