Do you enjoy berries? They certainly are great for the health.
Except when they have E. coli; the latest recall in the US is frozen berries:
_{Click here to see if yours were affected!}

In today’s email we cover UTIs, pain, and mattresses.

Do you like the health benefits of spices, but don’t love cooking with them every day?
If so, you’ll like these turmeric-ginger-pepper capsules, that contain three of the best in high quality, and nothing else.
_{Click here to see them in store and get yours!}

Dr. Michael Breus, “the sleep doctor”, takes us through which mattress is best for what:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Every active ingredient is well-supported by an abundance of clinical evidence for usefulness against inflammation.

There are no additives beyond the active ingredients. No buffers, no preservatives, no artificial colors, no banned substances, and nothing in the category of “why would they put that in here?” (allergens, animal products, and so forth).

If you want a supplement to reduce inflammation, this is it:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between asparagus and Brussels sprouts—both are excellent, but there was a winner and we picked the sprouts (click here to read about why), as did 59% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a healthy weekend,

The 10almonds Team