Happy Monday 👋
Do you supplement with vitamin D? It’s recommended for most people over a certain age, but if you do, remember that vitamin D is a fat soluble vitamin, and as such, best absorbed if taken not too far in time from food that contains fat.
For more tips, see: Are Your Vitamin D Supplements Working? Probably Not (Here’s Why & How To Fix It)
In today’s email we cover a very multipurpose nasal spray, pasteurization, and assorted skin rejuvenation technologies.
🎶A girl with colitis goes by🎶
~ The Beatles, nearly (Lou sees in disguise with time mends)
If you mishear things often, then you can benefit from checking out today’s sponsor Audien, with discreet, rechargeable hearing aids delivered to your door; no tests, no prescriptions, no appointments!
Click here to get yours!
Today’s Main Feature
Viruses, Bacteria, Allergens: One Nasal Spray To Stop Them All!
Works against COVID, flu, S. aureus, dust mites, and more:
Recommended Reading
Pasteurization: What It Does And Doesn’t Do
What are the effects on health risks, and what are the effects on nutrients?
Watch and Learn
Sculptra, CO₂ Laser, Red Light Therapy: What Really Works vs Skin Aging?
Dr. Andrea Suarez, dermatologist, gives us the insider insights:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Life sounds better when you’re part of the conversation
Fun treasure hunt: how many impossible things are in this picture? We count at least 16!
If conversations have started to feel harder to follow, you’re not alone—and you don’t have to push through it quietly. Many people notice subtle hearing changes long before they’re ready to call it “hearing loss.”
Audien makes it easier to take action early. Their discreet, rechargeable hearing aids are designed for real life—not clinics or complicated appointments.
No prescriptions. No pressure. Just clear sound delivered straight to your door. 10almonds readers can explore an option that helps people reconnect—with families, activities, and the moments that matter most:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between Brussels sprouts and kale—both top-tier options, but there was a winner and we picked the kale (click here to read about why), as did 47% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Feeling off lately? It could be your hormones.
Allara helps women understand the root cause of their hormonal or metabolic symptoms with a comprehensive care team that combines expert medical and nutrition guidance. Whether you're managing PCOS, fertility challenges, perimenopause, thyroid conditions, or unexplained symptoms, you'll get a personalized care plan backed by advanced diagnostic testing and ongoing support. This isn't about quick fixes. It's about getting clarity and feeling like yourself again, with care that's accessible virtually and covered by insurance.
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
