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Good afternoon 👋
❝Three things in life: your health, your mission, and the people you love. That’s it.❞
~ Naval Ravikant
In today’s email we cover earplug use, calcium, vitamin D, & fracture risk, and sitting that can be good for your health.
Enjoy!
Today’s (Sponsored) Main Feature
Do Your Earplugs Actually Fit?
If you’ve tried earplugs and found they just don’t work for you, it’s often due to one of these mistakes:
*An asterisk indicates a sponsored post
Recommended Reading
GLP-1 Agonists & Suicide Risk
Taking a drug like Ozempic? What you need to know about risks of suicidal thoughts and contraception failure:
Vitamin D, Calcium, & Fracture Risk (Not What You Might Think!)
153,902 participants in this systematic evidence review, and taking vitamin D and calcium was found to be of “little to no use” vs fractures:
Watch and Learn
What 5 Minutes Sitting Can Do For Your Health (Positively!)
Not all sitting is bad:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and bell peppers—we picked the artichoke (click here to read about why), as did 45% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
