Do you (or did you previously) suffer from migraines? If you’re a woman, it’s an extra risk factor for stroke, so that’s something you may want to be aware of.

In today’s email we cover walking and various kinds of pain (including back pain), easier ways to do key stretches that are just as effective, and a four-step plan for solving stress.

Do you have days when your face is looking and feeling a bit tired and old, and could use some perking up, perhaps winding back the clock 20 years or so?
Today’s sponsor Medik8 has just the thing: it’s a 20% vitamin C serum, in a stabilized C-tetra form with restorative phyto-exosomes, with just 1 week being sufficient for 77% improved skin brightening, tightening, and evening-out.
If you’d like to know what other 10almonds readers think of this product having tried it, then we will mention that after the last ad we ran for Medik8, one 10almonds reader (who already used it) wrote to say:
❝That is my wonderful vitamin C ointment that you are advertising!❞
So, if you’d like to see for yourself what’s so wonderful about it, you can get yours here 😎

Sometimes, it can seem that all the stretches that “everyone” does are actually kinda hard to get into.

Here’s a better way to get where you want to be:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Medik8’s C-Tetra™ Advanced Gel-Serum defends against the visible effects of premature skin aging and achieves accelerated skin brightening with a next-generation combination of 20% Vitamin C and Phyto Exosomes.

Delivered in a non-greasy, lightweight gel-serum, this intelligent ingredient complex combines potent, stabilized, Vitamin C with restorative Phyto Exosomes for visible brightening, skin smoothing, and daily antioxidant defense.

Learn More

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between spirulina and sun-dried tomatoes—both strong contenders, but there was a clear winner, and we picked the sun-dried tomatoes (click here to read about why), as did just 29% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Since 2020, the average annual growth rate of insured pets has grown by 20%. So if you’re also part of the growing movement of pet parents who want to go the extra mile to protect their furry children, check out this list of top-rated pet insurance companies.

View list

You may be wondering: is this a rehash of his bestselling and, if we’re honest, occasionally rehashed work, The Four Pillar Plan?

And the answer is: no, not this time!

This time, the four steps are a matter tending to our:

As such, his usual Four Pillar Plan (eat, move, sleep, relax) is contained within the final two steps in this book (body and mind), plus each of those also has extra things this time, and the other two, purpose and relationships, are entirely new material.

Within each of his four steps, he gives 6 things to do to favor them, for a total of 24 things.

If you are living a stressed-out life, you may be wondering where you will find the time and energy to do 24 things, but in many cases they are things you are probably doing badly already and just need a little guidance on how to do better, and the others are things whereby if one makes time for them, somehow, anyhow, they will pay dividends in terms of the freed-up energy and capability that having done them will yield.

The style is Dr. Chatterjee’s trademarked personal-yet-professional, relaxed without shying away from heavy topics, and a focus on communication over technicality.

Bottom line: if you’d like to become a calmer, happier, healthier you, this book can help!

Click here to check out The Stress Solution, and solve your stress!

Wishing you a wonderfully healthy weekend that you can look back on with a smile,

The 10almonds Team