Happy Weekend 👋
As the days get darker for those of us in the N. Hemisphere, do we still need sunscreen?
The answer depends on two main things: Do We Need Sunscreen In Winter, Really?
In today’s email we cover social factors vs biological aging, green coffee bean extract, and yeast infections where they’re definitely not wanted.
Do you love having to find a reliable worker to clean your gutters? No? Today’s sponsor Leafguard want to give you one fewer thing to worry about, forevermore. Their no-joints, enclosed guttering comes with lifetime guarantee, so you can get it done once, for life! 10almonds readers get 75% off installation, just by using this link 😎
Today’s Main Feature
Want To Age More Slowly? These 4 Social Factors Count The Most
You probably know that social connection is vital for good health, but which aspects of it are most important?
Recommended Reading
Make It Stress-Free
Take an oft-repeating job (cleaning gutters or getting them cleaned), and pay just once to never have to worry about it again, for life:
Green Coffee Bean Extract: Coffee Benefits Without The Coffee?
Coffee is, on balance, very healthful in moderation and delivers many benefits. But what if you just don’t like it?
Green coffee bean extract may be your new best friend:
*An asterisk indicates a sponsored post
Watch and Learn
What Causes Yeast Infections, & How To Get Rid Of Them?
Dr. Liesbeth Demuyser explains how to tame the fungus among us:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
What If You Never Had To Clean Gutters Again?
Most gutter guards promise the world but still leave you climbing ladders to clear debris.
LeafGuard takes a completely different approach—instead of adding another layer to your existing gutters, they replace your entire system with a one-piece design that's engineered so debris never gets inside.
The science is pretty straightforward: water follows the curved hood into the gutter using liquid adhesion, while leaves, pine needles, and debris roll right off. No joints mean no leaks, and the aluminum is 20% thicker than standard gutters. With over 650,000 ladder-related injuries happening annually, eliminating gutter maintenance isn't just convenient—it's smart.
10almonds readers can take advantage of 75% off installation plus an additional $200 off.
That's significant savings on a system backed by a lifetime no-clog guarantee and 25+ years of proven performance:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between pomegranate and strawberry—we picked the pomegranate (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
