Good afternoon 👋
❝A year from now, you may wish you had started today❞
~ Karen Lamb
In today’s email we cover saunas, hydrotherapy, and walking.
Enjoy!
Today’s Main Feature
What A Single Sauna Session Can Do For Your Immune System
Can we dial up the heat on our immune system’s defenses, in a healthy way?
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
3 Walking Mistakes To Avoid (Do You Do These?)
Over-50s specialist physio Will Harlow walks us through it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Crisp Nights, Softer PJs
As warm summer days give way to crisp fall nights, slip into the pajamas you’ll want to live in.
Eberjey’s iconic Gisele PJs are crafted from buttery-soft TENCEL™ Modal in classic silhouettes made for cozy evenings and slow mornings.
Consider your fall wind-down routine upgraded:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apricot and mango—we picked the apricots (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
