Good afternoon 👋
And a very happy World Bicycle Day; a great day to enjoy this eco-friendly way to get about that’s also a very good low-impact form of exercise!
See also: How To Do HIIT (Without Wrecking Your Body)
In today’s email we cover sleep & age, exercise bonuses without exercising more or harder, and retinal.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
*An asterisk indicates a sponsored post
Watch and Learn
If Retinal Is Messing Up Your Skin…
Dr. Andrea Suarez helps us put it right (while still getting the benefits):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celeriac and sweetcorn—we picked the corn (click here to read about why), as did just 33% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
